Breakfast Time
To break our fast of the night we should take the simplest of foods – perhaps a little fruit and some cereals. All of our cereals are sugar and salt free. The Rude Health range includes spelt cereals made from an ancient grain with a delicious nutty flavour – many people who are wheat intolerant are able to eat spelt.
| Item | Weight | Price |
|---|---|---|
| Rude Health Cornflakes | 250g | £1.35 |
| Rude Health Multiflakes | 400g | £2.95 |
| Rude Health Spelt Flakes | 300g | £2.75 |
| Rude Health Rice Puffs | 225g | £1.85 |
| Porridge Oats | 1kg | £1.70 |
| Jumbo Oats | 1kg | £1.95 |
| Deluxe Muesli | 500g | £1.85 |
| Doves Farm Biobiz | 375g | £1.95 |